If you find yourself struggling with allergy-like symptoms, popping antihistamines like Tic Tacs, or just think there's the possibility...

Testosterone is a hormone produced by the human body that is an anabolic steroid.. Although it is a hormone men are more focused on...

I’ve always been interested in peak athletic performance. And while physical health certainly includes reclaiming core foundational...

I know what you’re thinking… “I want to lose weight, but there are so many trending Diets. Before it was Atkins, then Keto, and now we...

Optimal sleep is arguably THE SINGLE BIGGEST LEVER of peak human performance. So why would one ever not take the time to master this area...

Why Carnivore Diet is better than Keto? There’s quite a few reasons, in my opinion, why the diet is actually better. So if you’re...

What is going on everyone? Hope you are all doing well. Today we’re going to talk about two lies – what I think are two of some of the...