PHYSICAL HEALTH

Fact checked by Kurt Yazici

Relentlessly researching connections between nutritional biochemistry and chronic disease when he’s not in the ocean chasing the perfect wave.

Latest from Kurt

Can Carbs Give Us Superpowers On A Ketogenic Diet?

I’ve always been interested in peak athletic performance. And while physical health certainly includes reclaiming core foundational health, it goes far beyond that. Peak performance also includes optimizing energy levels and the physique.

The Key To Optimal Sleep

Optimal sleep is arguably THE SINGLE BIGGEST LEVER of peak human performance. So why would one ever not take the time to master this area we spend a ⅓ of our lives experiencing?

3 Power Carnivore Diet Weight Loss Tips

I know what you’re thinking… “I want to lose weight, but there are so many trending Diets. Before it was Atkins, then Keto, and now we even have the Carnivore Diet.

But do I REALLY have to be a strict carnivore... Or can I take some principles from the diet and achieve the same results?”

Carnivore Diet Result: 12 Months Bloodwork

Many individuals who are interested in this diet may have concerns that it is unhealthy and incomplete. For those concerned, I've pulled my bloodwork to show you how it affects my body and how the biomarkers have evolved after being carnivore for over a year.

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Productive Performance

Mental Performance

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The 1st Pillar of Physical Health combines with the other 2 Pillars to create the foundation of Optimal Alignment. If you’ve ever been sick, you would need to stay at home from school or work and it’s very difficult to perform mentally or be productive. Hence, people will often prescribe rest and focus on getting your health back as the first priority.

Furthermore, a healthy optimized body will allow mental performance and productive optimization to thrive even further. The 2 main aspects of enhancing physical health would be diet and exercise.

On my journey to resolving a lot of my physical ailments such as gut & skin issues, I have turned from Keto to Carnivore (elimination diet) that has improved my energy, physical vitality and has combined that with consistent energy.

I have more education and resources available in case you want to take back your health and education and fast track your learning curve, so you don’t have to waste time experimenting like I had to do.

Unlock the Power of Sleep Restore Vitality and Improve your Mental Vigor