“The mind is a terrible thing to waste” The mind is the command center of the body and controls our thoughts, emotions, and actions. The healthy physical body primes the mind for emotional and mental fitness in a symbiotic way.  


Usually both mind and body have an interrelated effect to produce momentum of either spiraling upward or downwards, feeding off of each other’s health.  


To master the mind from an ancestral perspective has to do with feeding it with proper nutrition exercise, and sleep for hormonal balance as well as mind enhancing activity drills to help sharpen control of focus.


Some literature to help properly feeding the mind with proper nutrition is found here


Proper sleep and rest is also key to rejuvenate the mind in my waitlist so if you want to be first to know when that Sleep Guide becomes available, click to sign up for newsletter here and checkoff “Sleep Guide Waitlist”


Brain skills 


Creative thinking




Emotional Health    Control




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