MENTAL PERFORMANCE

Fact checked by Kurt Yazici

Relentlessly researching connections between nutritional biochemistry and chronic disease when he’s not in the ocean chasing the perfect wave.

“The mind is a terrible thing to waste” The mind is the command center of the body and controls our thoughts, emotions, and actions. The healthy physical body primes the mind for emotional and mental fitness in a symbiotic way.  

 

Usually both mind and body have an interrelated effect to produce momentum of either spiraling upward or downwards, feeding off of each other’s health.  

 

To master the mind from an ancestral perspective has to do with feeding it with proper nutrition, exercise, and sleep for hormonal balance as well as mind-enhancing activity drills to help sharpen control of focus.

 

Some literature to help properly feeding the mind with proper nutrition is found here

 

Proper sleep is also a key to rejuvenate the mind. There could be some time that you try to calm your mind and body but just can’t seem to do it.  I know the devastating effects that it can have on both the mind and body. So I have created a guide in where we can look at the science of sleep, as well as specific strategies for overcoming sleeplessness. Learn more

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Competence

Brain skills 

Cognition 

Creative thinking

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Tools 

Visualizations

Affirmations

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Emotional Health    Control

Resilient 

Joyful

Mindful